论文部分内容阅读
每天坚持仰卧起坐,能非常有效地增强腹肌力量,使腹内压增高,原本公弛的肝胃韧带、膈胃韧带功能也会逐渐增强,从而达到缓解胃下垂的目的。仰卧位,届膝、屈髋,各90度左右,两手交叉抱头后枕部,开始练习时可借助床头的横栏或让别人轻压足背,然后练习仰卧起坐,刚开始时可每天锻炼2~3次,每次根据自己所能耐受的程度做10~20个。循序渐进。在进行仰卧起坐时,效果以半仰身起坐为最佳。半仰身起坐时,上身由平卧升起至与地而成45度角,延长身
Adhere to the daily sit-ups, can be very effective in strengthening the abdominal muscles, so that increased intra-abdominal pressure, the original relaxation of the liver and stomach ligaments, diaphragm stomach ligament function will gradually increase, so as to alleviate the purpose of gastric ptosis. Supine position, knees, hip flexion, the 90 degrees, after both hands crossed the occipital head, began to practice the bed with a crossbar or allow others to soft back, and then practice sit-ups, the beginning can be 2 to 3 times a day exercise, each time according to their own level of tolerance to do 10 to 20. Step by step When doing sit-ups, the effect is to sit up half-Yang for the best. Half Yang body when the upper body rises from the supine to 45 degrees with the ground to extend the body