1.同时开始两个或更多的习惯每天开始早起,接着去跑步,然后吃健康食品,然后写作……全部堆到了一块儿!我想很多人都这么干过。然而,不管我们对这些目标有多么大的热情,同时开始两个或更多的习惯的结果很有可能就是品尝失败的滋味。我就品尝过,而且是很多次。成功当然是有可能的,但对于我们这些难以改变习惯的人来说却很难。我的经验是,如果你每次只集中于一个习惯,每次一个月, 1. Start two or more habits at the same time. Get up early everyday, then go for a run, eat healthy food, and write ... All piled together! I think so many people did. However, no matter how much enthusiasm we have for these goals, the result of starting two or more habits at the same time is most likely the taste of failure. I have tasted, but many times. Of course, success is possible, but it is hard for those of us who are hard-pressed to change habits. My experience is that if you only focus on one habit at a time, one month at a time,