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补钙小食谱·小贴士矿物质是调整体内机能的营养素,被称为与维生素并列的调节素。要想使身体“骨更硬、血更红……”就不能缺少矿物质。矿物质中含有钙,这是青少年时期所必须大量摄取的。青少年中还存在亚铁和铁摄入不足的情况,因此,人们必须留意矿物质的足量摄入问题。在吃方便面的时候,若加上含矿物质的乳制品、海藻、蔬菜等,就能预防骨质疏松症和贫血。有了好身体也能充分享受生活的快乐。
Calcium small recipes · Tips Mineral is to regulate the function of nutrients in the body, known as the adjuvant with vitamins. To make the body “harder and bloodier ...” can not lack minerals. Minerals contain calcium, which is essential for adulthood to be consumed in large quantities. Adolescents also have inadequate intake of ferrous and ferrous so people have to be mindful of the full intake of minerals. When eating instant noodles, if combined with mineral-containing dairy products, seaweed, vegetables, etc., can prevent osteoporosis and anemia. With a good body can fully enjoy the joy of life.