清晨喝温开水洗脸刷牙后喝一杯温开水,一方面可暖身清洗胃肠;另一方面可稀释血液,预防脑血栓、心肌缺血,同时能维持细胞渗透力,促进细胞代谢。坚持冷水洗脸冷水洗脸醒脑精神好,锻炼耐寒能力,不但能预防感冒,还能起到脸部美容的功效,还可以治疗慢性鼻炎,若能结合按摩耳廓、印堂、太阳、颊车等穴则效果更佳。午间按摩头皮日间脑部血流量比夜间少1/5,故中 Early morning warm water to wash your face after brushing your teeth to drink a cup of warm water, on the one hand warm body wash gastrointestinal; the other hand, can dilute the blood to prevent cerebral thrombosis, myocardial ischemia, while maintaining cell penetration and promote cell metabolism. Adhere to cold water wash Cold water wash refreshing spirit, exercise cold ability, not only can prevent colds, but also play a role in facial beauty, but also can treat chronic rhinitis, if combined with massage auricle, Yintang, sun, buccal car and other points The effect is better. Afternoon massage the scalp daytime blood flow less than 1/5 at night, so in