越来越多的人参加到耐力训练以及其它形式的体育活动中去,因此,显然需要为运动处方制定一个指南。基于现行有关成人耐力训练的运动处方和制定新的指南的需求,美国运动医学会推荐下列发展和保持成人心肺素质、身 More and more people are participating in endurance training and other forms of physical activity, so it is clear that there is a need to develop a guideline for exercise prescriptions. Based on the current exercise prescriptions for adult endurance training and the need to develop new guidelines, the American College of Sports Medicine recommends the following to develop and maintain adult cardio-