立定跳远项目通常被用来测试学生的身体素质,而且在练习和测试过程中能很好地发展学生的上下肢协调性、爆发力以及提高本体感觉。为了提高学生的练习效果,从易犯错误的分析及处理角度进行简单的阐述,不到之处望批评指正。 Standing long jump project is usually used to test the physical fitness of students, but also in the practice and testing process can well develop the upper and lower limbs students coordination, explosive power and enhance the body feeling. In order to improve the effect of students’ practice, a simple exposition is made from the point of view of easy mistakes analysis and handling, and hopeless criticism and correction are given.