美国医学博士、神经病学家纳德·彼德森认为,许多头痛是由于颈后部的肌肉和纤维组织紧张造成的。他的脖子伸展练习法会帮您减轻头痛症状。所谓脖子的伸展练习,就是把你的头转向右边,把右手食指放在左边的面颊上,右手大拇指抵着下巴,然后轻轻地把头推向右边;同时,左手伸过头顶使中指能触到你 Ned Peterson, a physician and neurologist in the U.S., believes that many of the headaches are caused by the strain of muscle and fibrous tissue in the back of the neck. His neck stretching exercises will help you relieve headache symptoms. The so-called neck stretching exercises, is to turn your head to the right, the right index finger on the left cheek, right thumb against the chin, and then gently push the head to the right; the same time, his left hand over his head so that the middle finger can touch your turn