人,从出生到成年,筋骨由柔韧逐步趋向僵硬,这是生命力由旺盛趋向老化的反映。柔韧是生命力盛旺的表现,若能炼养全身气血使之柔顺如童年时代,使人的筋骨关节由僵硬返回柔韧,那么就有可能逆转衰老。 抻筋拔骨需要有恒心能吃苦 我国古代武术家在自我保健的过程中,发现了抻筋拔骨顺气柔筋法,有很好的逆转衰老的作用。但练抻筋拔骨之法很难,难就难在需要天天不断的练,只要懈怠一、二天,筋骨就会重新变得 People, from birth to adulthood, bones tend to be rigid from the flexible gradually, which is a reflection of the vitality from strong to aging. Flexibility is the manifestation of the vitality of life, if you can cultivate the body and blood to make it supple, such as childhood, make the bones and joints from stiff to flexible, then there may be a reversal of aging. Gracilaria need a perseverance to persevere Ancient Chinese martial artists in the process of self-care, found that Gracilaria tendon Pule soft Shun law, there is a good role in the reversal of aging. However, the practice 抻 tendons of the method of bone extraction is difficult, it is difficult difficult in the daily training, as long as slack one or two days, the bones will be back