粗粮主要包括玉米、小米、紫米、高粱、燕麦、荞麦、麦麸以及各种干豆类,如黄豆、青豆、赤豆、绿豆等。由于加工简单,粗粮中保存了许多细粮中没有的营养,如含碳水化合物比细粮要低,含膳食纤维较多,并且富含B族维生素。吃粗粮利健康, Coarse grains include corn, millet, purple rice, sorghum, oats, buckwheat, wheat bran and a variety of dry beans, such as soybeans, green beans, red beans, green beans and so on. Due to simple processing, coarse grains contain many nutrients that are not present in fine grains such as carbohydrates, which are lower than fine grains, contain more dietary fiber, and are rich in B vitamins. Eat coarse grain health,