第一招充分休息夏季昼长夜短,人往往因睡眠不足而精神疲惫。因此,应保证每天有8小时左右的睡眠时间。另外,夏季容易使人烦躁,所以要注意保持心平气和。第二招避免着凉夏季暑热外蒸,人体阳气趋向体表,毛孔开疏,最易遭受风邪侵袭,所以,夏季不可在露天、风口处或电风扇下睡觉,并注 The first move full rest Summer day long night short, people are often tired due to lack of sleep. Therefore, should ensure that every day about 8 hours of sleep time. In addition, summer irritability, so pay attention to maintain calmness. The second move to avoid the summer heat summer heat steam, the body tends to the body surface yang, pore open sparse, the most vulnerable to wind evil invasion, so the summer can not be in the open air outlet or under the fan sleep, and note