近半年来,我经常心烦,有时无缘无故发脾气,上周因小事与女儿发生矛盾,我大发脾气。女儿说我是更年期,要我去看心理医生。想想自己46岁,加上近来情绪上的变化,有可能是更年期了。请问我该怎样做才能顺利度过这一人生的特殊时期?南昌涂新丽涂新丽读者:更年期女性可以从四个方面来做心理调适,合理减压,平稳度过更年期。一是积极暗示。遇事要多往好的方面想,多想事物有利的一面,向好的方面做出努力。 For nearly six months, I often upset, and sometimes for no reason angry, last week due to contradictions with her daughter, I am angry. My daughter said I was menopause, I want to see a psychiatrist. Think of yourself 46 years old, coupled with the recent emotional changes, it may be menopause. How can I do to successfully pass this special period of life? Nanchang Tu Xinli Tu Xinli readers: menopause women can do psychological adjustment from four aspects, a reasonable decompression, smooth over menopause. First, positive hints. If you want to be good, think about things on the positive side and make good efforts on the good side.