“家常炝炒藕丝”是一道可以清肝润肺的菜,这道菜主要会用到莲藕、芹菜。立秋之后是最适合吃莲藕的季节,莲藕入胃经、肝经,有清肝作用。芹菜,也是非常好的一味食材,尤其是对血压高的人。芹菜和藕搭配,效果会更好。食材:莲藕、芹菜、辣椒、姜、葱、米醋、盐、白糖、植物油各适量。制作方法:1.藕洗净去皮切丝。2.芹菜洗净切小寸段,干辣椒2-3个洗净斜刀切成长丝,葱、姜切丝备用。 “Home stir-fried lotus root wire ” is a dish that can clear the liver and lungs, this dish will mainly use lotus root, celery. After the beginning of autumn is the most suitable season to eat lotus root, lotus root into the stomach, liver, liver function. Celery, is also very good blindly ingredients, especially for people with high blood pressure. With celery and lotus root, the effect will be better. Ingredients: lotus root, celery, peppers, ginger, onions, rice vinegar, salt, sugar, vegetable oil the right amount. Production methods: 1. Wash lotus peel shred. 2. Celery wash cut small sections, dried chili 2-3 wash oblique knife cut into filaments, onion, ginger shred spare.