形体训练是一项集优美、高雅为一体的健身运动项目,通过其优美的舞蹈练习,可以培养练习者端庄的姿态,高雅的气质,还可以纠正生活中的不良姿态,塑造完美的体型,从而使练习者达到内外兼收地和谐统一,它是所有运动项目的基础。普通高校对专业健美操的要求是在健身锻炼的基础上,更倾注于身体、姿态、动作的外在美与鉴别美,欣赏美的内在美的双重结合,因此在健美操教学中加入一定的形体训练将是非常必要的。 Body training is a graceful and elegant body-building exercise program. Through its graceful dance practice, practitioners can cultivate their dignified attitude and elegant temperament. They can also correct the bad posture in life and create the perfect body shape. To enable practitioners to harmonize both inside and outside, it is the foundation of all sports. Ordinary colleges and universities to professional aerobics requirements is based on the fitness exercise, more emphasis on body, posture, movement of the external beauty and differential beauty, enjoy the beauty of the inherent beauty of the dual combination, so aerobics teaching to add some physical training Will be very necessary.