人老常忘事,不少老年朋友都经历过。造成老年人健忘的因素有多种,如遗传、疾病、环境、生理等,但主要是自身的因素。由于年龄增长使大脑细胞衰老而导致记忆力减退。因此,老年人的健忘还在于自我调养。勤于动脑。勤用脑的人,大脑细胞会不断接受外界信息的刺激,促进大脑记忆功能。有研究表明,勤动脑阅读、思考者,大脑细胞衰退就慢也轻; People always forget things, many elderly friends have experienced. There are many factors that cause forgetfulness in the elderly, such as heredity, disease, environment and physiology, but mainly their own factors. Memory loss occurs due to aging of brain cells due to aging. Therefore, the forgetfulness of the elderly is still self-recuperation. Diligent in the brain. Diligence brain, brain cells will continue to accept the stimulation of external information, promote brain memory function. Studies have shown that, diligent brain reading, thinkers, slow brain cell decline is also light;