许多人意识到不良的生活习惯如吸烟和酗酒能导致加速衰老,但是往往忽视了营养不良与巨大的工作和生活压力同样会使人加速衰老,所以人们要想拥有健康的体魄,除了改变不良生活方式外,还要学会自我调节和注意饮食平衡。 Many people realize that bad habits such as smoking and alcohol abuse can lead to accelerated aging, but often neglect malnutrition and tremendous pressure on work and life can also accelerate aging, so people want to have a healthy body, in addition to changing the bad life Way, but also learn to self-regulate and pay attention to diet balance.