夏季宜吃什么、喝什么?饮食中该注意些什么?是关系到每个人能否平安度夏,增进身体健康的大事。笔者通过温习传统食疗理论,请教专家并结合自身的经验,得出的结论是:夏季饮食,贵在“三清”。选食宜清淡夏季三个月,在五行上属火,《摄生月令》曰:“夏就是火的意思,立夏这个季节是火 What to eat in the summer and what to drink? What should we pay attention to in the diet? It is a matter that everyone can safely spend the summer and improve their health. The author through the review of traditional diet theory, consult experts and combined with their own experience, concluded that: summer diet, expensive in the “three clear.” Elective light summer should be three months, is a fire on the five elements, “Shooting Order” said: "summer is the meaning of fire, the beginning of summer this season is the fire