在我国传统的养生防病理论中,历来非常重视腰部的保健和锻炼,素有“腰为肾之府”的说法。自古以来,锻炼腰部的方法不少,大多是通过松胯、转腰、俯仰等运动,来疏通腰部的气血运行,起到健肾强腰的作用。下面介绍18种效果可靠也简便易行的锻炼腰部的方法。 In our traditional theory of health prevention and disease prevention, we have always attached great importance to the health care and exercise of the waist and are known as “Waist is the government of the kidney ”. Since ancient times, a lot of ways to exercise the waist, mostly through the loose hips, turn waist, pitch and other sports, to clear the waist qi and blood run, play the role of kidney strong waist. Here are 18 kinds of effects of reliable and easy to exercise the waist method.