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早餐在三餐中十分重要,切不可因种种原因而轻视、马虎。这是因为在整个上午是人们学习、工作的重要时间,上午的精神状态、体力情况与学习、工作效率的关系甚为密切。营养学家提出:“早餐必须成为找们每日三餐中最好的一顿”。
Breakfast in the three meals is very important, must not be ignored for various reasons, sloppy. This is because it is an important time for people to study and work throughout the morning. The mental state and physical conditions of the morning are closely related to their study and work efficiency. Nutritionists put forward: “breakfast must be the best meal to find the three meals a day.”