一、蹲踞式起跑技术要领:一蹲、二移、三同时、四距离(一)一蹲即“各就位”时,练习者成单膝跪蹲,区别于半蹲踞式和站立式起跑。(二)二移即“预备”时,臀部移至稍高于肩部的位置,肩部移过起跑线,整个身体似弓在弦上,蓄势待发。(三)三同时即听到“跑”的口令后,两手同时推离地面,两脚同时蹬地,手脚同时 First, the squat-style start Technical essentials: a squat, two to move, three at the same time, four distances (a) a squat that “in place ”, the practitioners into a single kneeling knees, different from the squat squat and standing Start. (B) two shift “preparation ”, the buttocks moved slightly above the shoulder position, shoulders across the starting line, the whole body like a bow on the bow, ready to go. (Three) three at the same time I heard “run ” password, both hands pushed off the ground at the same time, both feet while pedaling, hands and feet at the same time