随着社会的进步和人们生活水平的提高，越来越多的人开始认识到体育锻炼的重要性，科学地进行体育锻炼是增强体质的最好手段。体育运动增强体质的关键在于持之以恒，对于希望通过康复训练来达到改善身体状况目的的患者来说更是如此。集体有组织地举办登山、拔河或者长跑等活动 With the progress of society and the improvement of people’s living standards, more and more people are beginning to recognize the importance of physical exercise. Scientifically performing physical exercise is the best way to enhance physical fitness. The key to physical fitness is its persistence, which is even more so for those who wish to achieve the goal of improving their health through rehabilitation training. Collective organized organized mountaineering, tug of war or long-distance activities