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瑜伽是生命的哲学,亦是一趟身心的旅行,更是一个探索无限可能的过程。提到瑜伽,很多人通常认为是一种柔身健美运动体操,就是研究练习如何舒展筋骨使身体变得柔软到可以拧成像麻花一样。瑜伽确实可以柔韧健
Yoga is the philosophy of life. It is also a journey through body and mind. It is a process of exploring endless possibilities. When it comes to yoga, what many people commonly think of as a bodybuilding gymnastics is to study how to stretch the bones to soften the body and twist it into a twist. Yoga can really be flexible