毛泽东主席日理万机,为党为民操劳,活到83岁高龄,是与他有健康身体,坚强体魄,从小锻炼,善于总结养生之道分不开的。“文明其精神,野蛮其体魄”毛泽东年轻时为了锻炼身体,磨砺意志,保持旺盛的学习精力,不论春夏秋冬,清晨坚持冷水浴。春风吹来,他迎面呼唤,说是“风浴”;夏日炎炎, Chairman Mao Zedong made every attempt to work hard for the sake of the party and the people and lived till the age of 83, which is inseparable from the way he has a healthy body, a strong physique, an early exercise, and a good health-summed-up regimen. “Civilized its spirit, savage its physique” Mao Zedong in his youth to exercise, sharpen the will to maintain strong learning energy, regardless of spring, summer autumn and winter, adhere to the cold bath in the early morning. Spring breeze, he called on the face, saying that “wind bath”; summer scorching,