在体育教学中,单一的素质练习往往比较枯燥,学生不愿多做。而一般的游戏其内容情节大多也不太适合中专以上学生,况且运动量较小,对于发展学生的身体素质又有一定的局限。为此,在教学实践中,我根据中专学生的心理、生理特点,编制了一个名为“特别行动”的综合素质练习。将我军一队肩负重任的侦察兵深入敌后、窃取敌情炸毁敌方设施,在途中所可能经历的各种险阻模拟显现于课堂上,使学中在有趣的课堂练习中既 In physical education, a single quality practice is often boring, students do not want to do more. Most of the general content of the game is not suitable for more than secondary school students, Moreover, the amount of exercise less, for the development of students’ physical fitness and have some limitations. To this end, in teaching practice, according to the psychology and physiology characteristics of secondary school students, I have compiled a comprehensive quality exercise entitled “Special Action”. Invade the enemy’s facilities with a team of heavily armed scout troops that steal enemy fires and reveal various obstacles and impediments they may experience on the road during the class so that they can be used in interesting classroom exercises