老年学的社会意义,在于推迟衰老、延长壮年期,保持体力和脑力经久不衰。对于延缓衰老,增长寿命的探索和研究,祖国医学有着丰富的理论和经验。它从机体内外环境统一平衡的论点出发,以“人与天地相参”的学说,保持内环境阴阳平衡以适应外环境的阴阳变化。提出“调摄精神”,强调运动可使人体阴阳协调、气血冲和、保养正气、袪病去邪。且 The social significance of gerontology lies in delaying senility, prolonging the prime of life, and maintaining strength and brain power over time. For the exploration and research on delaying the aging and growth of life, the motherland medicine has a wealth of theory and experience. It starts from the argument that the balance of internal and external environment is uniform and balances the yin and yang changes of the external environment with the balance between yin and yang of the internal environment. Proposed “regulating spirit”, emphasizing that the movement can make the human yin and yang coordinate, blood and red blood, and maintenance of righteousness, rickets to evil. And