转眼春已来到,“潜伏”了一冬的人们终于可以冲出家门,舒展身心。养生锻炼可不是大汗淋漓的剧烈运动,剧烈运动可能感觉一时痛快,但会损耗气血。从养生角度讲,剧烈运动会导致体内之气逆转拥塞,脏腑经血受损,在生理反应上的大量出汗是对身体极限的挑战而非养生之道。“绵运柔动”“大动不如小动,小动不如蠕动”的锻炼方式最具养生效果。而在春天,锻炼更不宜多出汗。“春三月,此谓发陈,天地俱生,万物以荣,夜卧早起, The twinkling of an eye spring has come, ”lurk “ a winter people finally out of the house, stretch the body and mind. Health workout is not sweat strenuous exercise, strenuous exercise may feel good, but will consume blood. From a health perspective, strenuous exercise can cause the body’s gas to reverse congestion, organs and blood damage, a large number of physiological reactions sweating is the ultimate challenge to the body rather than regimen. ”Soft cotton movement “ ”great move, small move than peristaltic " exercise is the most health effects. In the spring, exercise should not sweat more. Spring March, the so-called Chen, all living things, all things proud, night lying up early,