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民间硬功功法,专练手指第一、二指关节硬度。拳谚曰:一寸长,一寸强。在近身击技时弹子拳比普通拳长约一至两寸,较普通拳占优势。 练法:五指拼拢伸直,第二、三指节紧屈,掌心平直。初练时击打沙袋。木桩,练半年后再击打土墙、砖墙、坚石等硬物。既可一手单练,也可两手交换练习。用立拳或平拳冲击(见图)。 要求:因用第二指节直接触及硬物,以硬碰碰,应逐渐用力,切忌贪功。尤其在初习阶段,避免受伤。最好在每天练习前后,用药水洗手一次(洗手药方可参见96年第一期铁砂掌功)。
Civil hard practices, training fingers first, second finger joint hardness. Boxing said: one inch long, one inch strong. In the close combat skills when the billiards fist about one to two inches longer than ordinary fist, dominant than ordinary fist. Practicing method: five fingers fight straight, the second, three fingers flexion, palm straight. When the initial training sandbags. Stakes, practicing six months after hitting the wall, brick, stone and other hard objects. You can single-handed practice, but also hands-on exchange practice. With standing punch or punch impact (see photo). Requirements: As the second knuckle directly touches the hard object to hard touch, should gradually force, should not be greedy. Especially in the first phase, avoid injuries. The best practice before and after the day, wash your hands with medicine (hand medicine can be found in the first phase of 96 palm elbows).