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自我意象是积极心理学的重要研究课题。本文首先探讨了自我意象的特点及其与应试的关系。然后,从积极自我意象是乐观主义的特质,可有效发挥内部动机的作用,发挥较高的自我效能感,防止习得性无助,同时又是一种积极的心理准备和智慧思维等几个方面剖析了积极自我意象的心理因素。最后,文章又从可操作的层面探讨了应试过程中积极自我意象的培养途径。
Self-image is an important research topic in positive psychology. This article first discusses the characteristics of the self-image and its relationship with the test. Then, from the perspective of positive self-image, optimism can effectively play the role of internal motivation, exert a higher sense of self-efficacy, and prevent acquisition of helplessness. At the same time, it is also a positive psychological preparation and mental thinking. Aspects analyze the psychological factors of positive self-image. Finally, the article discusses the cultivation of positive self-image in the process of examination from an operable level.