燕麦对于我们来说,并不陌生,超市、食品商店都有它的踪迹。它含有丰富的可溶性纤维和蛋白质,能给人饱腹感,帮助抑制食欲,亦能促进脂肪消解。本期我们的会员读者向林就向我们提供了她食用燕麦粥减肥的经历,赶快看一下吧。 Oats are no stranger to us, and supermarkets and food stores have their tracks. It is rich in soluble fiber and protein, can give people a sense of fullness, help suppress appetite, but also promote fat digestion. Current members of our readers to Lin to provide us with her experience eating oatmeal to lose weight, take a quick look at it.