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其实,除了午睡,还有其他的保健或休闲方法,可以让上班族更好地休息,以饱满的精神投入到下午的工作当中。我们为您提供以下6种选择:选择1:给自己做做按摩如果你整个上午都在进行强脑力劳动,午休时间就更要让大脑放松一下。可以做一做头面部、肩颈部的按摩和眼保健操,以便松弛你绷紧的神经,消除大脑的紧张和困乏。具体方法是:用手指肚从前到后梳理、按压头部,重点按压睛明穴、太阳穴、头顶的百会穴、风池穴,感觉疼痛的穴位可以多揉压一会儿。还可以揉捏耳朵和颈部肌肉,拍打肩部和上肢。另外,更简单的放松方
In fact, in addition to nap, there are other health or leisure methods, allowing workers to rest better, full of energy into the afternoon work. We provide you with the following 6 options: Option 1: Make Your Own Massage If you work hard all morning, your brain should be relaxed at lunchtime. Do a head and face, shoulder and neck massage and eye exercises to relax your tense nerves, eliminate brain tension and sleepy. The specific method is: with your fingers before and after combing, press the head, focus on the eye hole Ming, temples, head of Baihui, Fengchi, ache points can feel more pressure for a while. You can also knead the ears and neck muscles, slap the shoulders and upper limbs. In addition, easier to relax side