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设想一下这个场景——下午3点钟,你由于一顿丰盛、高酒精的午餐而感到很疲倦。情况更糟糕的是,你的老板丢给你一大叠文件并暗示你要工作到很晚。你最好的朋友歇斯底里地打电话过来说她的男朋友抛弃了她,而这时候你的妈妈说你的猫咪走失了。压力很大并且需要快速解决?好吧,以下是如何马上感觉好一些的方法:
Imagine this scene - you’re tired of a hearty, alcohol-rich lunch at 3 o’clock in the afternoon. What’s even worse is that your boss threw you a long stack of documents and hinted that you have to work late. Your best friend called hysterically and said her boyfriend had abandoned her, and your mom said that your cat was gone. Is it stressful and needs to be quickly addressed? Well, here’s how to feel better right now: