古今圣贤,长寿者比比皆是。唐代名医孙思邈,享寿102岁,他格外注重养生之道:调心怡神,控制饮食,适当运动,规律起居,慎选药物。国民党元老张群寿高104岁,他曾提出“人生七十方开始”的名言,生前曾作《自勉歌》:“日行三千步,夜眠七 Ancient and modern sages, longevity are abound. Sun Ssu-tsu, a famous doctor of the Tang Dynasty, enjoyed a life-long dedication of 102 years. He paid special attention to his regimen: regulating his or her nerves, controlling diet, exercising properly, and exercising his law regularly. KMT veteran Zhang Qun Shou was 104 years old. He had put forward his famous saying of ”beginning of life in seventy years.“ In his lifetime he was a ”self-sacrificing song“: ”