花样滑冰自由滑训练的安排,大致按下列方式:准备活动占训练总时间的10%;自由滑中的跳跃训练占训练总时间的25%;学习自由滑的编排占25%;学习新的跳跃占25%;旋转跳接转,以及联合步伐占15%。无疑,每次课的时间安排可存在一些差异,这取决于训练时期、具体的训练目的,及运动员个人的特点。我们以世界最优秀的花样滑冰 Freestyle skating training arrangements, generally in the following manner: preparation activities accounted for 10% of the total training time; free-skating training accounted for 25% of the total training time; learning free-skating choreography accounted for 25%; learning new leap Accounting for 25%; rotating jump jump, and joint pace accounted for 15%. Undoubtedly, there may be some discrepancies in the timing of each class, depending on the training period, the specific training objectives, and the individual characteristics of the athlete. We skate the best in the world