在你的小腿训练中,增加你的训练量来收获巨大的增长。亚伯拉罕·林肯曾经说过:“劳动先于资本,因此不依赖于资本。资本是劳动的果实,如果没有先前的劳动,资本便不可能存在。”这句话同样适用于小腿的训练。它能使身体最难训练的肌群之一变得简单和容易,你的小腿在每天的日常活动中已经得到了锻炼——这就是为什么你不得不努力冲击它们的原因。从你早晨起床直到你晚间上床就寝的这段时间里,你的小腿就被迫不断地工作着,你只有努力地训练它们,才能致使它们的围度有所变化。因此,我猜你用来训练小腿的运动可能并不激烈,这直接限 In your calf training, increase your training to reap tremendous growth. Abraham Lincoln once said: “Labor precedes capital, so it does not depend on capital, which is the fruit of labor, and capital can not exist without prior labor.” The same applies to the training of the lower leg. It makes it easy and easy for one of the hardest muscles in the body to train, and your calves have been exercising daily routines - which is why you have to work hard to impact them. From the moment you wake up in the morning until you go to bed at night, your lower legs are forced to work continuously, and you can only work hard to train them to change their circumference. So, I guess the exercise you use to train your calves may not be intense, which is the direct limit