一、睡前别喝“兴奋剂”:这里说的兴奋剂是指咖啡、茶等饮料,它们含咖啡因,能兴奋大脑的神经中枢,影响人们的睡眠。值得注意的是,目前发现可乐类饮料、巧克力、减肥药片中也含有某些能使人兴奋的成分,饮用不当,也会影响睡眠。二、饥饱过度难人睡:如果过度节食,晚上饥肠辘辘地上床睡觉,使人难以入睡。反之,如果晚餐吃得过于丰盛,处于过度工作状态下的胃肠极可能让人彻夜辗转难眠。三、影响睡眠的食物:晚餐应避免吃易产气的土豆、粉条、花生、大豆、某些水果或疏菜、避免吃过于油腻的油炸食品、快餐等。四、有利睡眠的食物:睡前可吃点易消化、低热量的 First, do not drink before going to bed “stimulant ”: The stimulant here refers to coffee, tea and other beverages, they contain caffeine, can stimulate the nerve center of the brain, affecting people’s sleep. It is noteworthy that the current discovery of cola drinks, chocolate, diet pills also contain some exciting ingredients, improper consumption, will also affect sleep. Second, hungry people too difficult to sleep: If excessive diet, hungry to go to bed at night, making it difficult to sleep. Conversely, if dinner is too rich to eat, over-working gastrointestinal is likely to make people sleep all night long. Third, the impact of sleep food: dinner should avoid eating gas-prone potatoes, vermicelli, peanuts, soybeans, some fruits or vegetables, to avoid eating too much greasy fried foods, fast food and so on. Fourth, good sleep food: eat before going to bed easily digestible, low-calorie