耐久跑是既便捷又极富锻炼价值的健身良方,是增强心肺耐力的有效手段。同时也是体育中考、体质健康测试内容之一,多年以来,一直被众多学生家长和学生所关注。在参加耐久跑时,许多学生可能有过这样的经历,由于没有掌握正确的呼吸方法,跑不了几步就会气喘吁吁,再咬牙跑几步,就有点喘不过气来,过早地出现疲劳,还可能出现嗓子疼或咳嗽等不适症状,难以跑完较长的距离,有的甚至会因此惧怕参加耐久跑。这种现象,正是学生在呼吸方法上犯有错误造成的。 Durable running is a fitness recipe that is both convenient and rewarding, and is an effective means of enhancing cardiovascular endurance. At the same time, it is also one of the contents of Physical Education Entrance Examination and Physical Health Test, which has been paid attention by many parents and students for many years. Many students may have had such an experience while attending durable running. Without a proper breathing method, they could not take a few steps to be breathless, and then bite their teeth for a few steps to get a little out of breath and premature fatigue , May also appear sore throat or cough and other symptoms, it is difficult to run a longer distance, and some may even be afraid to participate in durable running. This phenomenon is caused by the student’s mistakes in breathing method.