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1.别在办公室吃午餐社会节奏快,许多上班族不得不在办公室吃午餐。但研究表明,在办公桌前吃午餐会让人紧张、缺乏创造力。所以,建议上班族一定要到食堂或餐馆吃午饭。没必要因此内疚,这反而会提高下午的效率。2.别把体重看太重体重增加会让很多人不开心,但许多研究表明,微胖是健康又有魅力的身材。日本一项研究显示,40岁时体重稍微超标的人能多活6~7年;英国一项调查发现,87%的男人更喜欢曲线优美、丰满圆润的女性。所以,别再为体重问题烦恼了。
1. Do not eat lunch at the office Social rhythm, many office workers have had lunch. But research shows that having lunch at your desk can be stressful and lacking in creativity. Therefore, it is recommended that workers must go to the cafeteria or restaurant for lunch. No need to be guilty of this, but it will improve the efficiency of the afternoon. 2. Do not look too much weight gain weight will make many people unhappy, but many studies have shown that fat is a healthy and attractive figure. According to a Japanese study, people who overweight slightly over 40 years of age can live 6 to 7 years longer; a survey in Britain found that 87% of men prefer a graceful and plump woman. So stop worrying about weight problems.