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探讨商丘市高校排球选修课中运动损伤部位及损伤原因,并提出预防和处理措施。采用问卷调查法和数理统计法,对我校110名排球选修课学生的选修心态以及运动损伤状况进行调查分析得出:首先,部分学生选修心态不正确,在学分和运动关系认知上存在误区;其次,排球运动损伤部位以手腕、肩、膝、踝最为常见,以肌肉拉伤、韧带损伤为主;预防措施应以加强思想教育,充分做好预热活动,提高和规范技术动作为主;排球运动不单单是高校学生提高学分的选修工具,还是一项强身健体,提高自身运动素养的体育运动。注重提高和规范自身运动技巧,摆正思想认知,高校学生就能在排球选修课中获得学业和健康的双赢。
To investigate the site of sports injuries and the causes of injuries in volleyball elective courses in Shangqiu City and to put forward the preventive and treatment measures. Through questionnaire survey and mathematical statistics, we surveyed 110 elective volleyball elective students in our school and their injuries. First, some students did not choose the right elective mentality, and there were errors in the cognition of credits and sports relations Secondly, the most common parts of volleyball injury are wrist, shoulder, knee and ankle, with muscle strain and ligament injury as the mainstay. Preventive measures should be based on strengthening ideological education, fully warming up and improving and standardizing technical actions ; Volleyball is not only an elective tool for college students to improve their credit, but also a physical exercise that enhances their athletic attainment. Pay attention to improve and regulate their own motor skills, think squarely cognition, college students will be able to obtain a win-win academic and healthy volleyball elective.