瑞典科研人员在对2.4万名妇女进行研究后发现,仅仅是调整一下生活方式,做到适度饮酒、健康饮食、每天锻炼、保持体重、戒除香烟即可将患心脏病的风险降低92%。如果能够在日常生活中坚持做到一二项,即可将风险降低50%。本文提供了28条指南,旨在帮助你开始行 After studying 24,000 women, Swedish researchers found that simply adjusting their lifestyle, drinking moderately, eating healthy, exercising daily, and gaining weight, smoking cigarettes can reduce the risk of heart disease by 92%. If you can do one or two in your daily life, you can reduce your risk by 50%. This article has 28 guides designed to help you get started