冬季气候寒冷干燥,容易患呼吸道疾病,如上感、支气管炎、哮喘等,亦易患胃病、胃出血、脑出血或脑血栓、心绞痛以及某些冬季传染病,养生十法将帮大家安全过冬,有益身心健康。1.坚持冷水洗脸:冷水洗脸醒脑精神好,锻炼耐寒能力,不但能预防感冒同时还能起到脸部美容的功效,还可以治疗慢性鼻炎,若能结合按摩耳廓、印堂、太阳、颊车等穴则效果更佳。 Winter cold and dry weather, susceptible to respiratory diseases, such as the sense of the above, bronchitis, asthma, etc., are also susceptible to stomach, stomach bleeding, cerebral hemorrhage or cerebral thrombosis, angina and some winter infectious diseases, health ten law will help you safely winter, Good for your health. 1. Persist in cold water wash: cold water wash your face, refreshing spirit, exercise cold ability, not only can prevent cold but also play a role in facial beauty, but also can treat chronic rhinitis, if combined with massage auricle, Yintang, the sun, cheeks Car and other points is better.