俗话说:“头伏饺子,二伏面,三伏烙饼摊鸡蛋。”这不仅是我国的传统习惯,更是有一定的科学依据。饺子、面、烙饼都是以小麦为主材料,小麦麸有一定的药用功效,能除心烦,止消渴,另外,其营养价值很高,富含B族维生素、粗纤维及维生素E和硒等抗氧化物。研究表明,小麦麸对预防结直肠癌、大肠癌等有一定作用。除小麦之外,入伏后还应多吃哪些食物呢?多吃苦味食物三伏天,人体出汗多, As the saying goes: “head volt dumplings, two-volt surface, three-flap pancake spread eggs. ” This is not only our traditional habits, but also have some scientific basis. Dumplings, noodles, pancakes are mainly wheat-based materials, wheat bran has some medicinal effect, in addition to upset, only Diabetes, in addition, its high nutritional value, rich in B vitamins, crude fiber and vitamin E and Selenium and other antioxidants. Studies have shown that wheat bran can prevent colorectal cancer and colorectal cancer to a certain extent. In addition to wheat, after entering what should eat more food? Eat bitter food dog days, the body sweating more,