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现年106岁的“汉语拼音之父”周有光先生,近日在谈到自己的长寿秘诀时,只说了四个字:开朗运动。周老从年轻时就养成了每天早晚散步的习惯,一直坚持到现在。90岁后他开始带拐杖,但很少拄,基本都是在臂弯里挂着,不到万不得已时他不使用。周老幽默地说;“我用它主要做装饰。”周有光就是运动长寿的典型。说起运动的益处,还真不是一两句话就能说清楚的。概括地讲,运动的时候,我们的体温会升高,
The 106-year-old father of Pinyin, Mr. Zhou Youguang, recently spoke only four words about the longevity secret: cheerful movement. Weeks old from the young to develop a daily morning and evening walk habits, has been insisting until now. He started to bring crutches after 90 years of age, but with few legs and legs, he basically hung in his arms and did not use it until it was a last resort. Week old humorous to say; “I use it mainly to do decoration. ” "Zhou Youguang is a typical sports longevity. Speaking of the benefits of exercise, really can not speak one or two words clearly. In a nutshell, when exercising, our body temperature will rise,