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我是一名机械工人,现年44岁。原来身体发胖体质虚弱,每天下班回家腰酸腿软,全身无力。从1990年起,我开始早晚爬楼梯锻炼。经过4年的坚持锻炼,身上的病症神奇般的消失了,全身总觉得有使不完的劲。据运动医学专家测定:一个人登楼梯每爬高一米所消耗的热量,相当于散步走28米;若循着6层楼的楼梯爬上一
I am a mechanic, now 44 years old. The original body fat constitutional weakness, back home every day backache leg weakness, general weakness. Starting in 1990, I started climbing the stairs sooner or later. After 4 years of perseverance exercise, the symptoms of the body magically disappeared, the body always feel endless fresh energy. According to the determination of sports medicine experts: a person climbing the stairs every one meter high by the heat consumed, equivalent to walking 28 meters; if you follow a six-storey stairs to climb a