步入老年,不少人开始耳鸣、听力下降,严重影响日常生活。除了药物治疗外,三步护耳按摩手法,可以提升耳部血液循环、刺激听神经,对减轻症状、缓解病情都很有好处。一、搓耳前后双手分别放在两耳根部,食指和中指分开置于耳朵前后,中指在耳前,食指在耳后。然后从耳垂开始,夹持耳朵向上推动,注意有一定的力度,并且紧贴耳廓,直到耳尖。每天50次。二、揉翳风穴翳风穴位于耳垂 Into old age, many people began tinnitus, hearing loss, seriously affecting daily life. In addition to drug treatment, three-step ear protection massage can enhance the ear blood circulation, stimulate the auditory nerve, to relieve symptoms and alleviate the condition are very good. First, rub the ears before and after the hands were placed on the root of both ears, the index finger and middle finger separately placed before and after the ears, middle finger in front of the ear, index finger behind the ear. Then start from the earlobe, holding the ear up push, pay attention to a certain degree of intensity, and close to the pinna, until the tip of the ear. 50 times a day. Second, rubbing 翳 wind point 翳 wind point is located in the earlobe