健康是生理健康与心理健康的统一,二者是相互联系、密不可分的。体育作为一种有效增进身体健康的手段,同样对人们的心理健康起到良好的调节与促进作用。体育作为学校教育的重要内容,不仅具有健身的教学任务,还应承担起健心的重担。作为体育教师,我们应在体育教学中努力寻找教学契机,创造教学环境,积极渗透心理健康教育,让学生学会学习、学会生活,努力成为具有良好社会适应能力、身心健康的人。 Health is the unification of physical health and mental health. The two are interrelated and inseparable. As an effective means of improving physical health, physical education also plays a good role in regulating and promoting people’s mental health. As an important part of school education, physical education not only possesses the task of teaching fitness but also shoulders the burden of health care. As a physical education teacher, we should make every effort to find a teaching opportunity in physical education, create a teaching environment, actively penetrate mental health education, let the students learn to learn, learn to live, and strive to become people with good social adaptability and physical and mental health.