《人民日报》消息数据显示,全球每年因运动不足造成的死亡人数高达530万,而死于吸烟和肥胖的人数则分别达到500万和300万。美国南卡罗来纳州大学运动科学系教授史蒂文·布莱尔指出,运动不足已构成对人体健康的重要威胁。近日,布莱尔参加了中国慢病大会,并参与了“吃动平衡走向健康——办公室微运动”活动,以实际行动倡导大众增加身体运动。他强调,运动不足给人体带来的危害堪比吸烟。无论超重、肥 According to People’s Daily news data, the annual death toll from lack of exercise in the world is as high as 5.3 million. The number of deaths from smoking and obesity is 5 million and 3 million respectively. Steven Blair, a professor of sports science at the University of South Carolina in the United States, points out that under-exercising has posed a significant threat to human health. Recently, Blair attended the China National Chronic Diseases Conference and participated in the “Eat-in-Balance-to-Health-Office Micro Campaign” campaign, which advocates public participation in physical activity. He stressed that the dangers of lack of exercise on the human body comparable to smoking. Whether overweight, fat