与正常的运动相悖的特殊方法被称为“反常运动”，经常参与这种运动能起到特殊的健身效果。 倒立运动经常站立易引起内脏下垂、胸部供血不足等病症，而倒立能时因常站立引起的各种疾病起到预防作用。 爬行运动近代医学证实，爬行能使人的全身重量分散到四肢，可减少椎体的负荷 Special methods that run counter to normal exercise are called “abnormal motions,” and regular participation in such exercises can have a special fitness effect. Inverted movements often stand easily cause visceral ptosis, chest blood supply and other illnesses, and when inverted due to standing often caused by various diseases play a preventive role. Creeping modern medicine has confirmed that crawling can make people’s body weight dispersed to the extremities, can reduce the load on the vertebral body