(1)清晨醒来一睁眼,就向各个可能的方向作一次身体舒展运动。(2)梳头时注意尽量将胳膊肘向上抬,可以避免肩胛骨突出,增加身体的健美。(3)收拾床铺时,尽量伸展腰背和腿部的韧带,有助于预防腰背痛。(4)上下楼梯时应挺起腰板,踮起前脚掌,这样可增强腿部肌肉,促进血液循环,防止静脉 (1) When you wake up in the morning and open your eyes, do a body stretching exercise in all possible directions. (2) pay attention to comb your head as far as possible to lift the elbows, shoulder blades can be avoided to highlight the body to increase bodybuilding. (3) to clean up the bed, try to stretch the lower back and leg ligaments, helps to prevent low back pain. (4) up and down the stairs should straighten the back plate, lift the forefoot, this can enhance leg muscles, promote blood circulation, prevent the veins