在迅速发展的信息时代 ,人们为了获取新的知识和应付繁忙的工作 ,可谓身心疲惫 ,多数人缺乏运动 ,对静养认识不够 ,还有一些人对生活中的烦恼不太乐观 ,所有这些都直接损害了健康。本文以现代的观点阐明动、静、乐对人类健康的重要性 ,使国人充分认识全面健身的意义 ,掌握科学的健身方法 ,从而促进我国的健康教育及全民健身运动的开展 In a rapidly developing information age people are mentally and physically exhausted, lack of exercise in most people, lack of awareness of rest, and others who are less optimistic about life’s troubles, all for direct access to new knowledge and for busy work Damage to health. This article expounds the importance of dynamic, static and happy music to human health from a modern point of view, enabling Chinese people to fully understand the meaning of comprehensive fitness and mastering scientific methods of fitness so as to promote our health education and national fitness exercise