随着智能手机和网络环境的不断优化,我国手机网民的数量不断增多,以及APP功能的不断增强,使手机成为人们日常生活中越来越重要的部分。正确的使用手机会对人们的工作和生活带来便利,增加色彩;但若沉溺于手机就会影响生活,危害身体健康。本本篇文章通过问卷调查法对兰州市几所高校的大学生进行了手机成瘾程度的调查,并分析了体育锻炼习惯对手机成瘾的影响。 With the continuous optimization of smartphones and network environments, the number of mobile Internet users in our country is constantly increasing, and the ever-increasing capabilities of APPs make mobile phones an increasingly important part of people’s daily life. The correct use of mobile phones will bring convenience to people’s work and life and increase their color. However, if they are addicted to mobile phones, they will affect their lives and endanger their health. This article through questionnaires survey of college students in several colleges and universities in Lanzhou, a survey of mobile phone addiction degree and analyzed the impact of physical exercise habits on mobile phone addiction.