旧时武林中,曾传有八卦转圈、太极画圆、形意点“点”的歌谣,也有的称之为八卦步、太极腰、形意“拳”。这几句老话,可谓高度概括了八卦、太极、形意三门内家拳种的基本特色及其各自的优长。 然而,号称上三门的八卦、太极、形意拳,同世界上其它事物一样,都不可能是至善至美完美无缺的。相比之下,无疑是各有所长,也各有所短。若论身法、步法之灵活性,太极、形意皆不如八卦;论腰 In the old martial arts, there was a folk song called “Gossip”, “Taiji Ya”, and “fist”. These few old remarks can be described as highly summarized the gossip, tai chi, form the three basic characteristics of boxing and their respective strengths. However, gossip, Tai Chi and Xingyi Quan, which are called Shangsanmen, can not be flawless, as other things in the world. In contrast, there is no doubt that each has their own strengths and shortnesses. If on the law, the flexibility of footwork, Tai Chi, Xing Yi are not as good as gossip;